Patients with Hepatitis C often experience a chronic dry mouth. Learn ten safe and valuable ways to reduce this uncomfortable symptom.

Since saliva acts to protect your teeth from bacteria, there is plenty of reason to avoid a chronic dry mouth. While your doctor and dentist should be aware of your oral health issues, below are ten ways to help restore moisture in your mouth:

1. Regularly sip water and sugarless drinks.
2. During meals, sip water to help with chewing and swallowing.
3. Chew sugarless gum or suck on hard sugarless candy to help stimulate saliva flow.
4. Avoid caffeine, tobacco and alcohol because they all dry the mouth.
5. During the night, use a humidifier.
6. Avoid spicy and salty foods as these can exacerbate a dry mouth.
7. Reduce bacteria and plaque in your mouth by brushing your teeth at least twice a day with fluoride toothpaste and flossing daily.
8. Minimize sugary, sticky foods, and brush immediately after their consumption.
9. Visit your dentist at least twice a year.
10. Discuss a salivary substitute with your healthcare provider.